The Panache Gazette
Kit, Culture, Riding, and much more...
A Periodized Approach to the Transition Season
A Periodized Approach to the Transition Season As the days grow shorter and the excitement of the race season fades, many of us cyclists and endurance athletes find ourselves at...
What you need to know about muscle cramping
If you have ever experienced a muscle cramp during a race, you know how quickly it can bring your momentum to a halt. Athletes who struggle with cramping often respond...
Separating the Signal and the Whole Athlete
Athletes have always responded emotionally to training data: a good power number builds confidence, a rising FTP feels like progress, and a high CTL can make an athlete feel prepared,...
Sleep Better to Perform Better: The Role of Nutrition
When athletes think about improving performance, the conversation usually centers around training, nutrition, and recovery. We look for the perfect interval session, the ideal fueling strategy, or the newest piece...
Training: You Can't Have it All
As cyclists, we want it all. We want the big sprint, strong anaerobic power, high FTP numbers, deep aerobic endurance, great climbing legs, fast recovery, and the ability to ride...
How Many Carbs Do I Really Need on My Ride?
Like many of you, I’ve been experimenting with my carb intake during rides and races. My Socials and Podcast feeds tell me cyclists can down 90–150 grams of carbohydrate per...
Our popular Summer Weight Speed Air Long Sleeve helps you save energy on hot days
The Panache Speed Air Jersey, available in short sleeve and long sleeves, is our most popular jersey. It has that feel about it that makes you want to put it...
A Breathing Story - One Cyclist's Journey to Breathing Better
For most cyclists breathing is a natural thing. No thinking involved. Just breathe. But for me, breathing is not a subconscious thing. I have to think about it. I somehow...